🥥 Upcoming Kids Yoga sessions (ages 7–11)
You can book each session separately. The sessions are different each time.
Sunday, November 9 | 13:00–14:00 in Amsterdam (Ceintuurbaan 243)
Sunday, November 23 | 13:00–14:00 in Amsterdam
Sunday, December 7 | 13:00–14:00 in Amsterdam
Sunday, December 21 | 13:00–14:00 in Amsterdam
Kids Yoga - The Coconut Club style
Looking for a relaxed yet playful session filled with movement, breathing, mindfulness, and fun? In our Coconut Kids Yoga Workshops, we combine yoga postures with coaching exercises and mindfulness moments — all designed to help children relax, explore, and grow. No yoga experience needed — just a soft, comfy outfit!
What to expect for the kids
A calm welcome: arriving in their body, connecting with their breath, feeling safe and grounded.
Yoga poses that match their imagination — strong as a tree, flexible as a reed, letting go like a falling leaf.
Mindfulness moments: simple breathing techniques and body awareness to help them feel what’s going on inside.
Coaching circle: a short conversation about what’s on their mind — a thought, feeling, or something they’d like to let go of. (Sharing is always optional!)
Gentle closing: lying down under a blanket, listening to soft music, and — for those who like it — a mini head massage for extra relaxation.
We move from:
• frustration
• insecurity
• restlessness or anxiety
• a busy mind or overthinking
• trouble sleeping
To:
• patience & focus
• (self-)confidence
• gratitude & growth mindset
• relaxation & going with the flow
• the ability to truly unwind
After our popular series of yoga classes, it was time for a bit more: the Coconut Workshop was born. A bit of yoga, combined with a hint of coaching. Completed with a touch of mindfulness. ♥
Scroll down for the FAQ’s.
We teach kids that they don’t have to believe everything they think.
That they can stand at the gate of their inner world and have the power to choose which thoughts to welcome, and which thoughts to keep outside. The goal of this workshop is to go a bit deeper and to enrich the kids with a dose of self-confidence, resilience and life wisdom. A beautiful combination of body and mind work for that happy balance.
“ We see powerful change occurring in our son. He is more confident and deals with challenges in more constructive ways. Less frustration/anger and more optimism. We believe this is because of his Coconut yoga sessions , which he attends with pleasure.”
- Papa van S. (10)
“ Very inspiring! The session flies by for Noëlle but the effects lasts the entire week! We see a calmer daughter with more focus, compassion and inner calmth. Thank you! ”
- Mama van Noëlle (16)
